Blackened Salmon Recipe

Experience a culinary delight with this blackened salmon recipe! This dish features perfectly seared salmon coated in a blend of spices that create a deliciously charred crust, balancing rich flavors with a hint of heat. It’s quick to prepare and ideal for a weeknight dinner or a special occasion. Pair it with your favorite sides for a wholesome meal that will leave everyone asking for seconds.

Ingredients

• 2 salmon fillets (6 oz each)
• 2 tablespoons paprika
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 teaspoon cayenne pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and black pepper to taste
• 2 tablespoons olive oil
• Lemon wedges for serving

Servings and Cooking Time

This recipe serves 2. Preparation time is approximately 10 minutes, with a cooking time of about 10-12 minutes.

Nutritional Value

Each serving (1 salmon fillet) contains approximately:

• Calories: 350
• Protein: 40g
• Fat: 20g
• Carbohydrates: 5g
• Sodium: 300mg

This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Start by patting the salmon fillets dry with paper towels.
2. In a small bowl, mix paprika, onion powder, garlic powder, cayenne, thyme, oregano, salt, and black pepper.
3. Rub the spice mixture evenly over both sides of the salmon fillets.
4. Heat olive oil in a skillet over medium-high heat until shimmering.
5. Carefully place the salmon fillets in the skillet, skin-side down.
6. Cook for about 5 minutes until the skin is crispy.
7. Gently flip the fillets and cook for another 3-5 minutes until cooked through.
8. Check for doneness; the salmon should flake easily with a fork.
9. Remove from heat and let rest for a couple of minutes.
10. Serve with lemon wedges on the side.

Alternative Ingredients

If you don’t have salmon, you can substitute with other firm fish like trout or mahi-mahi. For a vegetarian option, try using eggplant or portobello mushrooms marinated in the same spice mix.

Serving and Pairings

This blackened salmon pairs beautifully with a fresh garden salad, steamed vegetables, or quinoa. For a heartier meal, serve it alongside mashed potatoes or rice.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a skillet over low heat until warmed through. It can also be frozen but is best enjoyed fresh.

Cooking Mistakes

• Don’t skip drying the salmon; moisture will prevent a crispy crust.
• Be careful not to overcook the salmon; it should be tender and flaky.
• Ensure your skillet is hot enough before adding the salmon.
• Don’t overcrowd the pan; cook in batches if necessary.
• Adjust the spice level to your preference, but don’t omit key spices.

Helpful Tips

• Use a meat thermometer; salmon should reach 145°F.
• Let the salmon rest after cooking for better flavor.
• Experiment with additional spices for a unique twist.
• Always taste the spice mix before applying it to the fish.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely and pat it dry before applying the spice rub.

What is the best way to tell if the salmon is done?

The best way to check is by using a fork to see if it flakes easily. It should also be opaque in color.

Can I grill the salmon instead of pan-searing it?

Absolutely! Grilling adds a smoky flavor and works well with the spice blend.

What sides pair well with blackened salmon?

Salad, rice, and roasted vegetables are excellent choices to complement the dish.

How spicy is this blackened salmon?

The spice level can be adjusted to your preference; you can reduce the cayenne pepper for a milder taste.

Conclusion

This blackened salmon recipe is not only quick and easy but also bursting with flavor! It’s a versatile dish that can be paired with various sides, making it perfect for any occasion. Try it today and enjoy a delicious, healthy meal that’s sure to satisfy your cravings.